Title image for Innergize Day

Innergize Day is an annual observance held on September 25 in the United States to promote and encourage self-care and wellness practices. The day encourages individuals to take a break from the stress and demands of daily life and engage in activities that nourish the mind, body, and spirit, such as meditation, yoga, and self-reflection.



Innergize Day is celebrated annually on the Day After The Autumn Equinox

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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