Title image for National Women’s Health & Fitness Day

National Women’s Health & Fitness Day is observed on the last Wednesday of September each year in the United States. It is a day to raise awareness about the importance of women’s health and encourage physical activity. Events and activities are organized across the country to promote healthy lifestyles and inspire women to prioritize their well-being.



National Women’s Health & Fitness Day is celebrated annually on the last Wednesday in September.

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Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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