Title image for World Sleep Day

World Sleep Day is an annual awareness event celebrated on the Friday before the spring equinox to promote better sleep habits and highlight the importance of sleep for overall health and well-being.



World Sleep Day is celebrated annually on the Friday before the northern hemisphere vernal equinox.

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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