Title image for International No Diet Day

International No Diet Day is an annual celebration held on May 6th that promotes body acceptance and a healthy, sustainable approach to eating and fitness. It encourages people to reject harmful, restrictive diets and embrace a positive, balanced lifestyle.



International No Diet Day is celebrated annually on May 6th.

Year Date Day
2022 May 6 Friday
2023 May 6 Saturday
2024 May 6 Monday
2025 May 6 Tuesday
2026 May 6 Wednesday
2027 May 6 Thursday
2028 May 6 Saturday
2029 May 6 Sunday
2030 May 6 Monday
2031 May 6 Tuesday
2032 May 6 Thursday
2033 May 6 Friday
2034 May 6 Saturday
2035 May 6 Sunday

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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