Title image for National Stress Awareness Day

National Stress Awareness Day is a day dedicated to raising awareness of the impact of stress on people’s mental and physical health. The day aims to promote ways to manage and reduce stress, such as exercise, meditation, and mindfulness. It also encourages people to seek help if they are struggling with stress.



National Stress Awareness Day is celebrated annually on the first Wednesday In November

Year Date Day
2024 November 6 Wednesday
2025 November 5 Wednesday
2026 November 4 Wednesday
2027 November 3 Wednesday
2028 November 1 Wednesday
2029 November 7 Wednesday
2030 November 6 Wednesday
2031 November 5 Wednesday
2032 November 3 Wednesday
2033 November 2 Wednesday
2034 November 1 Wednesday
2035 November 7 Wednesday

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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