Title image for National Stress Awareness Day

National Stress Awareness Day is a day dedicated to raising awareness about the negative effects of stress on our physical and mental well-being. It aims to educate people about the importance of managing stress and provides resources and strategies to help individuals cope with and reduce stress in their lives.



National Stress Awareness Day is celebrated annually on the first Wednesday in November

Year Date Day
2024 November 6 Wednesday
2025 November 5 Wednesday
2026 November 4 Wednesday
2027 November 3 Wednesday
2028 November 1 Wednesday
2029 November 7 Wednesday
2030 November 6 Wednesday
2031 November 5 Wednesday
2032 November 3 Wednesday
2033 November 2 Wednesday
2034 November 1 Wednesday
2035 November 7 Wednesday

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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