The Murph Challenge Day

Title image for The Murph Challenge Day

The Murph Challenge Day is an annual event in the United States, held each year on Memorial Day to honor fallen soldiers. It consists of a workout called “The Murph,” which includes a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, ideally all done while wearing a weighted vest.



The Murph Challenge Day is celebrated annually on lhe last Monday in May.

Author: Nat Days

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...” ― Marcus Aurelius, Meditations

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